Version History
Here you can find the changelog of MealPrepPro Planner & Recipes since it was posted on our website on 2021-12-13.
The latest version is 3.79 and it was updated on soft112.com on 19 April, 2024.
See below the changes in each version:
version 3.79
posted on 2024-04-17
Apr 17, 2024
Version 3.79
Celebrate Earth Day with our lineup of plant-powered recipes! Zesty and springy, Lemon & Pea Risotto keeps things creamy without any added dairy. Try Veggie No-Beef & Broccoli for a plant-based spin on the takeout classic. Sticky Eggplant & Sweets hits the spot if you’re vegan-curious, but not ready to take the leap into the world of tofu and meat alternatives. Finally, get your sweet tooth fix with a punch of protein and fiber when you whip up the baked pita chips and vegan Chocolate Hummus.
version 3.76
posted on 2024-03-20
Mar 20, 2024
Version 3.76
This week it’s all about getting your greens! Top them on toast with smoked salmon and eggs for breakfast. Wrap ‘em up with roasted sweets and halloumi in a Caesar wrap. Load up with green peppers and cilantro for a Mexican rice bowl. Or triple down and add edamame, celery, and herbs to quinoa for a powered-up snack.
version 3.72
posted on 2024-02-07
Feb 7, 2024
Version 3.72
Skip the pricey take-away and do it yourself with any of these fake-out meals. Get in on some NYC street food with a plate of chicken, turmeric rice, and veg served halal cart-style. Try a meatball and mash dinner that rivals the café at your local Swedish furniture store. Feel like ordering Indian? Power up with a bowl of chana masala. If a quick stir-fry is more your speed, check out the cashew beef. Or if you’re gearing up for Super Bowl Sunday, spice things up with jalapeño poppers.
version 3.70.1
posted on 2024-01-19
Jan 19, 2024
Version 3.70.1
3.70: Let’s power through the rest of Veganuary! Fuel your workday and workouts with a saucy, satay wrap for on-the-go nutrition. Come home and recharge with a plant-based Pad Thai. Or stay fresh and energized with a katsu tofu salad, then spice things up with a smoky vegan chorizo— perfect as a pasta or a dip.
3.70.1: Fixed some layout problems in the Create Plan screen for iPad. This is the final update to MealPrepPro for iOS 14. Future updates will be available on iOS 15 and above.
version 3.69
posted on 2024-01-01
Jan 1, 2024
Version 3.69
Happy new year! To make 2024 your best year yet, we’re bringing you powerful new tools to make healthy eating part of your daily routine. Our new charts show you the progress you’re making towards your goals. We're also kicking things off with a new recipe drop.
version 3.68
posted on 2023-12-14
Dec 14, 2023
Version 3.68
Feeling overwhelmed with holiday to-dos? Take a culinary escape to the Med this week. First stop is sunny Spain for a vegan paella packed with mushrooms, sun-dried tomatoes and peas. Then, hop over to Italy and make a classic tiramisu into crowd-pleasing overnight oats. Last stop, Greece for a spiced turkey burger topped with all the Greek salad fixin’s.
version 3.67
posted on 2023-12-06
Dec 6, 2023
Version 3.67
Liven up your winter eats with some Caribbean vibes! Picture this: a Jamaican veggie stew with all the cozy feels, a zesty mojo chicken straight from Cuba, a spicy Jerk salmon, and a Puerto Rican coconut pudding topped with tropical fruits. Weekly meal prep? More like tropical vacay.
version 3.66
posted on 2023-11-29
Nov 29, 2023
Version 3.66
Small improvement to Amazon Fresh integration.
Improvements to authentication after password changes.
Fixed issue with checked item quantities not being subtracted from total in shopping.
version 3.64
posted on 2023-11-15
Nov 15, 2023
Version 3.64
As the temperature chills down and the days shorten, it’s time to bust out some basic bakes like sheet pan and casserole dinners. Turn on the oven, toss ingredients together and cozy up to sweater weather faves like a vegan lasagna or Texas shepherd’s pie.
version 3.63
posted on 2023-11-02
Nov 2, 2023
Version 3.63
For this week's new recipes we’re showcasing budget bites so you can make room in your wallet for the fun stuff (we see you lurking, Winter Holidays). Stretch that dollar with recipes that rely on ingredients you probably have kicking about in your pantry and freezer. Use up those chickpeas and frozen veg in an Indian pilaf. Toss that random box of pasta with roasted broccoli, a jar of red peppers and whatever marinara you have left in the cabinet.
Find the meal that fits your vibe with our redesigned filters. Looking for Italian? Asian? One-pot? Freezable? Under 30 minutes? It’s all possible using the new filters.
version 3.62.1
posted on 2023-10-28
Oct 28, 2023
Version 3.62.1
A minor bug fix release.
version 3.62
posted on 2023-10-18
Oct 18, 2023
Version 3.62
Nothing quite like pumpkin spice to get into that fall spirit. Kickstart your day with a zingy ginger smoothie. Then fire up your oven to fill your home with the cozy scent of roasting apple mustard chicken and freshly baked pumpkin walnut muffins. Wrap up your fall feast with a streusel-inspired baked sweet potato, topped with cinnamon vanilla yogurt and nuts.
version 3.61
posted on 2023-10-11
Oct 11, 2023
Version 3.61
Minor bug fixes.
version 3.60
posted on 2023-10-05
Oct 5, 2023
Version 3.60
How’s that fall routine reboot going? Keep up your healthy eating between meals with snacks packed with fresh fruits and veggies. For the savory snackers, there’s quick and light cucumber-loaded rice cakes or Mediterranean pasta salad. Or if you’d rather lean into fall flavors, test out the recipes for oatmeal raisin cookie bites and chocolate truffles mixed up with pumpkin for a nutrient boost.
version v3.59
posted on 2023-09-28
Sep 28, 2023
Version v3.59
Improved the login experience
version 3.58
posted on 2023-09-21
Sep 21, 2023
Version 3.58
Coming in hot with more recipes to help you reboot those routines. Level up those lunch break goals with a solid set of filling sandos, veggie wraps, and fresh salads. Prep that midday meal so you stay focused and nourished throughout your day.
You can also now easily print your grocery list and a recipe from the share menu.
version 3.56
posted on 2023-09-07
Sep 7, 2023
Version 3.56
So long, sweet summer. Let's kick it into high gear and reboot those fall routines! Putting the spotlight on the first meal of the day, this update brings you overnight oats, frittatas, smoothies, and rice bowls. Prepare that breakfast of champions and fuel up for a victorious day ahead.
version 3.55
posted on 2023-08-30
Aug 30, 2023
Version 3.55
MealPrepPro is built to make it easy to reach your goals. In this update we’ve added a short survey. Update your app and let us know what’s most important to you.
version 3.54
posted on 2023-08-16
Aug 16, 2023
Version 3.54
The summer drop we’ve all been waiting for - absolutely zero cooking! No ovens, stoves, microwaves, campfires. Nada! Pretend your living it up in the Mediterranean sun with honey-drizzled baklava overnight oats. Take your tastebuds over to India with a masala-spiced chickpea salad sando. Boost your protein with a cottage cheese, arugula and smoked salmon toast. Or feed that nostalgia with a peanut butter & jelly parfait.
version 3.53
posted on 2023-08-09
Aug 9, 2023
Version 3.53
Get your groceries delivered in a few taps with our updated Instacart integration. Also, to save you time, we’ve reordered the aisles in the shopping list. They’re now in the same order as what you’ll find in most grocery stores.
version 3.52
posted on 2023-08-02
Aug 2, 2023
Version 3.52
Ride out the summer heatwave with these oven-free recipes. Start the day with a not-so-fried, refried bean breakfast toast. Keep the sizzlin’ in the sauté pan with a Soyrizo Burrito Bowl and a Thai Curry Shrimp Fried Rice. Or bite into the taste of fresh summer basil with 5-ingredient Salmon Pesto Pasta.
version 3.51.1
posted on 2023-07-27
Jul 27, 2023
Version 3.51.1
Small bug fix for signing in.
version 3.49
posted on 2023-07-13
Jul 13, 2023
Version 3.49
Just a small update to our onboarding. New recipes coming next week!
version 3.48
posted on 2023-07-05
Jul 5, 2023
Version 3.48
New recipes! Healthy eating doesn't mean all or nothing. Make ice cream with cottage cheese to amp up the protein. Blitz yogurt and frozen watermelon for a brain-freeze-worthy slushie. Sneak some pumpkin into your chocolate cake. Stick to your healthy habits while still enjoying the good stuff in life.
version 3.47
posted on 2023-06-22
Jun 22, 2023
Version 3.47
We've added new recipes! Vegetarian, vegan, or want to hit that five-a-day goal? We’ve got just the thing. Plan a veggie-loaded pasta or burger night. Take vegetables on the go in a breakfast wrap. Or, punch up the flavor with Jerk-style rice. Choose the recipes that work for you and reap the benefits of plant-based goodness!
version 3.46
posted on 2023-06-07
Jun 7, 2023
Version 3.46
Turn lazy weekend mornings in to weekday breakfasts too with these killer brunch recipes. Frittatas, waffles, pancakes, you name it! Just add coffee for an IG-worthy brunch that hits your health goals. It's a win-win!
version 3.44
posted on 2023-05-17
May 17, 2023
Version 3.44
Custom macros are here! Enter grams of protein, fats and carbs and MealPrepPro will generate a meal plan that fits your macro goals. Our new plan type can be found from the Recipes tab or by using the plan creator.
version 3.43
posted on 2023-05-03
May 3, 2023
Version 3.43
If your spring break was closer to spring broke, these new recipes are for you. No need to break the bank on take-out when you have hella healthier Pizza, Chinese BBQ and Budget Sushi in your meal prep. Try them out this week.
version 3.42
posted on 2023-04-19
Apr 19, 2023
Version 3.42
What if you could wake up to breakfast waiting for you every morning? While we can’t send you room service, we can share these fresh breakfast recipes! Whether you're looking for something sweet or savory, high protein or low carb, we got you covered. Try meal-prepping breakfast and see the difference it makes to your daily routine.
version 3.41
posted on 2023-04-05
Apr 5, 2023
Version 3.41
Spring has sprung! It's time to ditch those heavy winter meals and embrace light and fresh flavors. These recipes are inspired by childhood lunchbox faves, which means they require minimal time in the kitchen. No need to reheat, they’re perfect for on-the-go and ready to be adjusted to your goals. Let's get cooking!
version 3.40
posted on 2023-03-15
Mar 15, 2023
Version 3.40
Say it with me Bib-im-bap - this star of the Korean recipe update is essentially a tofu rice bowl but with 10-X the flavor. If you feel like your meal prep routine has become a bit predictable then you need to check out these new, Korean-inspired, recipes. The names might be new to you but at the core, these dishes are made from ingredients you already have at home.
version 3.22
posted on 2022-08-18
Aug 18, 2022 Version 3.22
We’re not saying you need to loosen your grip on the sun umbrella just yet! Back to school season is around the corner and it’s the perfect excuse to get routines back in check, but can you do it on a budget?! 100%. Meal prepping is actually one of the best ways to stick to a budget! Try these healthy, budget-friendly recipes that use everyday ingredients. So ditch the excuses and get back on track with these NEW recipes - you probably have most of the ingredients already!
version 3.9
posted on 2022-05-19
May 19, 2022 Version 3.9
If you can’t decide between eggs or smoothie for breakfast we have you covered this week. Fry up some eggs for the perfect avocado toast and then take a smoothie with you to sip on through the morning. Get your picnic prep on with quick Caprese Pasta Salads and Creamy Egg Sandwiches for park-perfect lunches.
version 3.8
posted on 2022-05-11
May 11, 2022 Version 3.8
New recipes: We’re all about the prep this week, bringing some of the most meal prepable, protein packed recipes to your fridge. Like these better-than-take-out Orange Sesame Chicken Bowls. Add them to your next plan and tell us what you think.
When you're creating a plan with your partner or family, you can now change the calorie allocation for each meal. Great if you prefer a bigger breakfast but a smaller dinner!
version 3.7
posted on 2022-05-04
May 4, 2022 Version 3.7
Gather your ingredients: When you start cooking, MealPrepPro will now show you the list of ingredients. We've also redesigned the prep screen to give you a really clear view of when you're going to be cooking something and when you're going to be eating it.
New recipes: This week’s mains are all about the veg. We’re talking a Chickpea Shawarma full of spicy roasted veg nestled into a creamy hummus lined wrap. Salted Caramel Bites that are the portion perfect snack for your afternoon slumps. Colourful Indian style curry and a Cornbread classic for all you Southerners out there. Oh and by the way, they’re vegan too!
version 3.5
posted on 2022-04-20
Apr 20, 2022 Version 3.5
For this week’s recipe update we’ve focused on easy vegan recipes with 10 ingredients or less. Adding some vegan recipes into your week is easier than you think - especially when they taste this good!
We've also added a What's New screen so we can share recipe updates, app updates and tips and tricks.
version 3.4
posted on 2022-04-14
Apr 14, 2022 Version 3.4
We add new recipes to MealPrepPro every week. In this week’s update: Slow Cooker Ropa Vieja, Protein Egg Muffin Snack, Low Carb-onara, Spring Greens Salad and Spring Greens & Chicken Salad.
In the plan creator, when you’re looking at meals and choosing your portion sizes the new reset button will now reset the default portion sizes. We also fixed a bug where tapping reset would hide the second snack option.
Also in the plan creator, we now show “This week” and “Next week” in the day selection to make it easier to choose which days you want to create a meal plan for.
On the iPad we’ve improved the appearance of the recipe view. On the iPhone we’ve improved the photo sizing in the recipe view.
Your favorites are now grouped by plan type.
version 3.3
posted on 2022-04-06
Apr 6, 2022 Version 3.3
- New recipes are now highlighted with a little NEW badge in the top left corner so they're easy to find.
- If you're creating a meal plan with two snacks, you can now also add your family or partner to the 2nd snack.
- This week's delicious new recipes: Pesto Chicken Flatbread, Black Bean Soup, Spicy Peanut Eggplant Wraps, Spicy Peanut Chicken Wraps and Apple Pie Filling.
version 3.2
posted on 2022-04-01
Apr 1, 2022 Version 3.2
We add new recipes to MealPrepPro every week. In this week's update: Apple Pie Sheet Pancakes, Coconut Mango Smoothie, Fried Egg & Kale Sandwich, Chicken, Broccoli & Rice Casserole and Keto Granola Bars.
version 3.1.1
posted on 2022-03-25
Mar 25, 2022 Version 3.1.1
- We've fixed a bug where a person you'd deleted from your meal plan would mysteriously reappear when you go to create a new plan.
- We've fixed an issue where when adding a recipe to your shopping list, it would only add quantities for the main person.
version 2.109
posted on 2022-02-23
Feb 23, 2022
Version 2.109
We add new recipes to MealPrepPro every week! In this week's update: Greek Chicken Souvlaki, Carrot Cake Smoothie, Mushroom Carbonara, Chicken Mushroom Carbonara and Sesame Crusted Cod.
version 2.107
posted on 2022-02-09
Feb 9, 2022 Version 2.107
Every week we add new recipes to MealPrepPro! In this week's update: Chicken & Sweet Potato Enchilada Bake, Roasted Chicken & Loaded Mash, Chocolate Tahini Date Shake and Broccoli Picnic Salad.
version 2.106
posted on 2022-02-02
Feb 2, 2022 Version 2.106
We add new recipes every week! In this week's update: High Protein Baked Ziti, Slow Cooker Pecan French Toast, Spinach & Artichoke Dip, Curried Lentil Soup & Wild Rice Pilaf and Smoked Salmon Breakfast Sandwiches.
version 2.105
posted on 2022-01-31
Jan 31, 2022 Version 2.105
We update MealPrepPro with new recipes every week. In this week's update: Chicken Piccata, Fruit & Veggie Snack Break, Egg Drop Soup, Umami Mushroom Sandwich and Middle Eastern Chicken & Lamb Stew.
version 2.104
posted on 2022-01-12
Jan 12, 2022 Version 2.104
We add new recipes to MealPrepPro every week. In this week's update: Pesto Chicken & Roasted Pepper Breakfast Sandwiches, Cinnamon Keto "Porridge”, Pork Chops in Mustard Cream Sauce, Egg & Halloumi Breakfast Bowl, Snickerdoodle Bites, Spaghetti Squash Pad Thai and Baked Feta & Roasted Veggie Pasta.
version 2.103
posted on 2022-01-05
Jan 5, 2022 Version 2.103
We update MealPrepPro with new recipes every week. We're kicking off 2022 with new delicious healthy recipes that use everyday affordable ingredients.
version 2.102
posted on 2021-12-27
Dec 27, 2021 Version 2.102
Here are some fresh vibrant recipes to kick off the new year: Thai Beef Salads, Meatball Sandwiches, Avocado & Mint Smoothie, Slow Cooker Pineapple Teriyaki Chicken and a healthier Millionaire Square for a little something sweet.
version 2.100
posted on 2021-12-09
Dec 9, 2021 Version 2.100
We add new recipes to MealPrepPro every week! This week we have cosy French Onion Soup with added beef for a protein boost, Tiramisu but not as you know it and Pumpkin Dip so you can keep the holiday season going through to Christmas. For a flavourful super quick prep and clean up with just 6 ingredients checkout our Sheet Pan Chicken & Pepper Bowl.
